“秋乏”打盹犯困？专家教你几个穴位按摩小技巧

Group 1 - The core viewpoint of the article is the introduction of health maintenance methods during the solar term of "Chushu," which marks the transition from summer to autumn, and addresses the issue of "autumn fatigue" [1][2] Group 2 - For adults, two acupressure points are recommended: the "Taiyuan" point located at the wrist and the "Shenmen" point on the little finger side of the wrist crease, which can help invigorate heart energy and refresh the mind [1] - For children, three recommended actions include massaging the ear roots, pressing the triangular area below the ear tip, and manipulating the earlobes to stimulate the brain cortex, aiding in their preparation for the upcoming school season [2] - The expert advises against giving children functional energy drinks due to their high caffeine content, which may lead to sleep disturbances and affect their neurological and skeletal development [2]