Group 1 - The article discusses the transition from summer to autumn, emphasizing the importance of adjusting clothing to maintain health during the seasonal change [1] - Experts recommend "autumn freezing" to enhance immunity, while advising vulnerable groups like the elderly and children to dress warmly during temperature fluctuations [1] - Specific acupuncture points, such as Taiyuan and Shenmen, are suggested for self-massage to boost energy and mental clarity during this period [3][5] Group 2 - Different massage techniques are recommended for children, focusing on ear stimulation to support brain development as they prepare for the upcoming school season [6][8] - Three specific actions are outlined for children: rubbing the ear root, pressing the triangular area below the ear tip, and massaging the earlobe to promote warmth and stimulation [8]
健康第一线丨处暑时节日夜温差较大 需科学处理“春捂秋冻”和“春困秋乏”
Yang Shi Wang·2025-08-23 09:18