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骑行进阶,安全与文明同行(健身视野·服务站)
Ren Min Ri Bao·2025-08-25 22:40

Group 1: Night Riding Safety - Night riding presents unique challenges such as reduced visibility and increased potential dangers, requiring riders to master specific skills and strategies [2][3] - Essential equipment for night riding includes front lights with a minimum brightness of 300 lumens and rear lights with a flashing mode, along with reflective clothing and accessories [2] - Riders should choose well-lit routes and utilize navigation apps to avoid unlit roads and potential hazards [2] Group 2: Weather Conditions - Riding in rain increases braking distance to 2-3 times longer than on dry surfaces, necessitating early braking techniques [4] - In strong winds, maintaining a low center of gravity and adjusting gear ratios can help manage resistance and stability [4] - Ice and snow present significant challenges, with recommendations to push the bike in icy conditions and consider using studded tires for better grip [5] Group 3: Road Etiquette and Safety - As cycling becomes more popular, the importance of cycling etiquette grows to prevent conflicts and ensure public safety [6] - When overtaking, cyclists should signal from at least 15 meters away and maintain a distance of over 1.5 meters from other vehicles [6] - In group riding, the lead cyclist should communicate road conditions and maintain a stable line to avoid accidents [6] Group 4: Maintenance After Adverse Conditions - Post-ride maintenance is crucial after riding in adverse weather, including cleaning the chain and checking brake wear to prevent corrosion and damage [5]