Core Viewpoint - The article emphasizes the health risks posed to hypertension patients during humid and hot weather, highlighting the need for increased monitoring of blood pressure and heart rate due to potential fluctuations and vascular spasms [1][3][4]. Group 1: Weather Impact on Hypertension - High humidity (over 80%) and temperatures above 30°C create a "double dilemma" for the human body, leading to increased blood viscosity and greater cardiac workload [4][6]. - A 10% increase in humidity can lead to a blood pressure fluctuation of 5-8 mmHg, which can be dangerous for patients [6]. Group 2: Monitoring and Dietary Recommendations - It is recommended that hypertension patients monitor their blood pressure and heart rate twice daily, particularly focusing on morning peaks [9]. - Dietary adjustments are advised, including salt restriction (3-5g for hypertension patients) and potassium supplementation through fruits and vegetables [10][12]. Group 3: Exercise Guidelines - Hypertension patients are encouraged to engage in moderate exercise, such as Tai Chi, during cooler times of the day (6-7 AM or 7-8 PM) [13]. - Indoor exercise should be temperature-controlled, and patients should avoid abrupt temperature changes post-exercise [13].
多地湿热天气持续 为何高血压患者需要特别“上心”？这份健康提示请收藏↓
Yang Shi Wang·2025-08-26 08:24