Group 1 - The article discusses dietary recommendations to combat autumn dryness, emphasizing the importance of seasonal eating for health [1][4] - It highlights various food therapy recipes that can help alleviate symptoms associated with autumn dryness, such as dry cough and throat discomfort [1][3] Group 2 - Specific recipes include ingredients like yam, lotus seeds, and lily bulbs, which are beneficial for nourishing the lungs and calming the mind [8][11] - The article provides detailed preparation methods and the health benefits of each recipe, targeting different health conditions like spleen deficiency and lung dryness [8][13][21] - It also includes warnings for certain groups, such as those with wind-cold cough or diabetes, advising against specific ingredients [4][9][26]
“躁”动不安?7款食疗方应对秋燥,滋养整个秋!
Ren Min Wang·2025-08-27 07:01