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秋燥秋乏“秋老虎” 立秋时节如何养生?专家建议
Yang Shi Wang·2025-08-27 07:11

Core Viewpoint - The article discusses the phenomenon known as "Autumn Tiger," characterized by high temperatures persisting in southern China despite the arrival of autumn, with temperatures reaching up to 40°C [1][2]. Group 1: Weather Patterns - "Autumn Tiger" refers to a period during the transition from summer to autumn where temperatures suddenly rise above 35°C after a drop [2][4]. - The phenomenon is attributed to the abnormal control of the subtropical high-pressure system, which blocks cold air from the north, leading to clear skies and strong sunlight [4]. Group 2: Health Implications - The significant temperature fluctuations during the "Autumn Tiger" period can trigger cardiovascular diseases, particularly affecting the elderly [4]. - Experts recommend that individuals, especially those with pre-existing health conditions, maintain a healthy lifestyle and monitor their health closely [6]. Group 3: Dietary Recommendations - During the "Autumn Tiger" season, it is advised to consume lighter foods and avoid excessive intake of rich foods that may lead to "heat" in the body [13]. - Seasonal foods such as grains are recommended, while foods that may exacerbate dryness or heat, like certain fruits, should be limited [15].