Soul App发布《2025 年轻人减肥报告》：减肥态度愈发体现主体性，近6成年轻人把减肥当成自我管理方式

Core Insights - The report highlights a significant trend among the younger generation, particularly Generation Z, towards weight management and fitness, driven by both aesthetic concerns and health motivations [1][3][9] - The study indicates that nearly 80% of young participants have considered weight loss, with over 50% actively pursuing it, showcasing a strong engagement with the topic [5][19] - The evolving perception of weight loss among youth reflects a shift towards self-management and personal empowerment rather than societal pressures [4][9][10] Group 1: Weight Loss Motivations - The primary motivation for weight loss remains "appearance anxiety," with 54.7% of young people citing it as their reason, while 45.7% are motivated by health [9][22] - A significant portion of young individuals (59.7%) views weight loss as a form of self-management and life control [9][22] - The report reveals that 44.1% of respondents have shifted their focus from appearance to health in their weight loss journey [9][10] Group 2: Weight Loss Methods - Approximately 60% of young people prefer exercise as their primary method for weight loss, with an average expenditure of 1487 yuan on weight loss efforts [11][18] - Running is the most popular exercise choice among youth, with 46% opting for it, followed by aerobic exercises and home workouts [16][18] - The report notes that 11.6% of young individuals utilize medical or pharmaceutical aids for weight loss, indicating a growing interest in diverse methods [16][18] Group 3: Challenges and Success Rates - The report indicates that about 60% of young people abandon their weight loss efforts within three months, with only 26.4% managing to maintain their regimen [22][23] - Common obstacles include difficulty in controlling diet (30%) and lack of time due to busy lifestyles (26.7%) [22][23] - Despite challenges, over 20% of participants have successfully lost around 20 pounds, with some reporting losses exceeding 50 pounds [23][24] Group 4: Social Dynamics and Support - Social media plays a crucial role in motivating young individuals, with 70% finding support through social interactions [24] - Many young people engage in social media to document their weight loss journeys, with 34% actively posting updates [24] - The use of AI and online communities for support during weight loss is also noted, with 21.2% seeking digital companionship [24]