健身成瘾者：不练才痛苦

Core Viewpoint - Exercise addiction is becoming increasingly common among fitness enthusiasts, characterized by a compulsive need to work out despite potential negative consequences on physical and mental health [5][17][22]. Group 1: Understanding Exercise Addiction - Exercise addiction can be categorized into positive and negative forms, where positive addiction fosters a healthy lifestyle and social connections, while negative addiction can lead to injuries and eating disorders [4][8]. - The prevalence of exercise addiction among regular exercisers is estimated at 3% to 7%, with higher rates among athletes and fitness enthusiasts [5][18]. - Factors such as the use of smart fitness devices and online fitness platforms contribute to the rise of exercise addiction by promoting competition and data tracking [6][21]. Group 2: Psychological Aspects - Exercise addiction is often a response to emotional distress, particularly among younger individuals facing work-related pressures [7][27]. - A significant percentage of individuals with eating disorders also experience exercise addiction, indicating a correlation between the two [8][34]. - The need for emotional release through intense workouts is prevalent, with high-intensity group classes being particularly popular for stress relief [27][28]. Group 3: Implications and Recommendations - The negative aspects of exercise addiction can lead to a vicious cycle of overtraining and dissatisfaction with physical results, potentially resulting in further psychological issues [24][37]. - To mitigate the risks associated with exercise addiction, it is recommended to set realistic fitness goals, incorporate varied exercise types, and seek professional help if necessary [40].