当心“开学综合征”来袭！这些异常信号需警惕

Core Insights - The phenomenon known as "back-to-school syndrome" is characterized by anxiety, stress about academic pressure, and concerns about the school environment as the new school year approaches [1] Group 1: Physical Symptoms - Common physical symptoms include decreased appetite or binge eating, abdominal discomfort, headaches, sleep disturbances, and persistent fatigue [3][4] - If symptoms persist for more than two weeks, it is advised to seek medical consultation [4] Group 2: Psychological Reactions - Emotional responses can include heightened anxiety, loss of interest in previously enjoyed activities, school avoidance behaviors, and difficulties with attention and memory [3][4] Group 3: Vulnerable Groups - Children with weaker coping abilities may struggle to adapt to changes in their environment, leading to anxiety [4] - Sensitive children and those with past negative experiences, such as bullying, are more likely to develop resistance to school [4][5] Group 4: Coping Strategies - It is important to accept anxiety as a normal response and to encourage self-regulation [5] - Suggestions for coping include adjusting sleep schedules, improving diet, familiarizing oneself with new academic materials, and preparing school supplies [5][6] Group 5: Parental Support - Parents should listen to their children without judgment and use empathetic communication to understand their feelings [6][9] - Creating a safe emotional environment and maintaining a positive attitude can help children feel secure [9][12]