比明天上班还可怕，这种病困扰五千万人

Core Insights - Anxiety disorders are a widely prevalent mental health issue that often go unnoticed, with individuals taking a long time to recognize their struggles, indicating that simply "trying harder" is not a solution [1] Group 1: Public Awareness and Statistics - The recent public discussion around anxiety disorders was reignited by the admission of popular singer Eason Chan, who revealed his struggles with anxiety after a concert, highlighting the misconception that success and wealth eliminate the need for mental health support [2] - A study published in The Lancet Psychiatry in 2019 indicated that anxiety disorders are the most common mental health issues in China, with an annual prevalence rate of 5.0% and a lifetime prevalence rate of 7.6% among adults [2] - Research from Harbin Medical University showed that the number of anxiety disorder patients in China reached 53.1 million in 2021, marking an increase of over 30% compared to 31 years ago [2] Group 2: Personal Experiences and Triggers - Personal accounts reveal that anxiety can stem from various life pressures, such as academic expectations and social integration challenges faced by students studying abroad [4][6] - Individuals often experience a cycle of anxiety where their self-imposed pressures and societal expectations exacerbate their mental health struggles, leading to physical symptoms and social withdrawal [10][12] - The fear of failure and uncertainty about the future are common triggers for anxiety, as illustrated by experiences of professionals facing job insecurity and financial pressures [16][20][35] Group 3: Coping Mechanisms and Recovery - Some individuals find that engaging in creative activities and establishing a sense of control over their lives can help alleviate anxiety symptoms, although complete recovery may not be achievable [15][26] - Regular psychological counseling and medication are common approaches, but their effectiveness can vary, with some individuals reporting minimal relief from medication side effects [18][22] - The transition to new environments or lifestyles, such as moving in with supportive partners or pursuing freelance work, can provide relief from anxiety by reducing external pressures [24][41]