白露：秋凉渐至，正宜润补

Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]