白露至，秋意浓！润燥健脾正当时

Core Viewpoint - The article emphasizes the importance of health maintenance during the autumn season, particularly after the "White Dew" solar term, as the weather becomes cooler and the temperature difference between day and night increases [1]. Group 1: Seasonal Changes and Health - The "White Dew" solar term marks the transition into autumn, indicating significant temperature changes in nature [1]. - After "White Dew," the weather turns cooler, and the temperature difference between day and night becomes more pronounced, making it essential to focus on health maintenance [1]. Group 2: Health Recommendations - It is advised to go to bed before 10 PM to ensure adequate sleep during this season [8]. - To protect against cold, individuals should dress warmly, especially covering key areas such as the abdomen, back, feet, and shoulders [13]. - Exercise should be timed appropriately, avoiding heavy or late workouts to prevent exposure to cold and dew [14]. Group 3: Dietary Suggestions - The dry climate during the "White Dew" period can lead to symptoms like dry mouth, cracked skin, and constipation, necessitating a focus on nourishing foods [16]. - It is recommended to consume foods that are mild and nourishing, such as yam, red dates, and glutinous rice, while avoiding overly spicy foods that can harm the body's energy [18].