People.cn (SH:603000) Ren Min Wang·2025-09-08 11:03Core Viewpoint - The article discusses the appropriate dietary supplementation during the White Dew season, emphasizing the need for gradual and tailored approaches based on individual body types [1][2]. Group 1: Dietary Recommendations - During the White Dew season, it is advisable to start gradual supplementation, focusing on "moistening dryness first, supplementing without heaviness, progressing step by step, and differentiating treatment" [1]. - Recommended foods include easily digestible ingredients such as yam, lotus seeds, lean meat, and crucian carp, while avoiding excessive supplementation that could worsen autumn dryness and burden the spleen and stomach [1]. Group 2: Body Type Specific Recommendations - For individuals with a cold and deficient lower body, characterized by cold sensitivity and diarrhea, it is recommended to consume warming and moistening foods like ginger red date tea and angelica beef soup, while avoiding cold and raw foods [1]. - Those with phlegm-dampness constitution, showing symptoms like heaviness and fatigue, should focus on clearing dampness with foods like poria and tangerine peel tea, and avoid sweet and greasy foods [1]. - Individuals with a yin deficiency, experiencing symptoms like dry mouth and insomnia, should consume foods that nourish yin and clear heat, such as tremella lily soup and pear stew with chuanbei, while avoiding spicy and fried foods [1]. Group 3: Special Considerations - Elderly individuals and patients with chronic diseases, who have weaker spleen and stomach functions, should adopt a "small amount, multiple times" approach to supplementation, ensuring food is well-cooked and avoiding excessive high-protein and high-fat foods [2]. - It is advised to avoid blindly following trends in supplementation, such as consuming ginseng or deer antler, and to seek guidance from a traditional Chinese medicine practitioner to prevent inappropriate supplementation [2].