“秋冻”越冷越好？国家中医药管理局权威回应

Core Viewpoint - The article discusses the concept of "autumn freezing" in traditional Chinese medicine, emphasizing the importance of moderation and caution for different demographics when adapting to cooler temperatures in autumn [4][5][6]. Group 1: Benefits of Autumn Freezing - Autumn freezing can enhance the body's ability to adapt to cold temperatures, potentially reducing the risk of colds and respiratory diseases by allowing the skin and respiratory system to gradually adjust to lower temperatures [4]. - The practice is suggested to prepare the body for the harsher winter conditions by stimulating the body's self-regulation of temperature [4]. Group 2: Cautions for Specific Populations - Individuals with cardiovascular diseases, such as hypertension and coronary heart disease, should avoid excessive exposure to cold as it can increase blood pressure and the risk of serious conditions like strokes [5]. - Patients with respiratory diseases, including chronic obstructive pulmonary disease (COPD) and asthma, may experience exacerbated symptoms due to cold air, necessitating careful management of clothing and exposure to temperature changes [5]. - Those with weak spleen and stomach conditions should be cautious, as cold can worsen symptoms like diarrhea and abdominal discomfort, highlighting the need for abdominal warmth [5]. - Elderly individuals and children are particularly vulnerable to cold exposure, with increased risks of respiratory and cardiovascular diseases if they do not adequately protect themselves from the cold [5][6]. Group 3: Recommendations for Different Body Types - People with a constitution characterized by coldness should avoid autumn freezing practices, as it may exacerbate their condition and lead to various health issues [6]. - It is advised that these individuals focus on warmth and nourishment rather than exposure to cold [6].