秋季脱发多？内调外养能防治

Core Viewpoint - The article discusses traditional Chinese medicine (TCM) methods for preventing and treating hair loss during the autumn season, emphasizing the importance of both internal and external care to address the issue effectively [1][2]. Internal Care - Dietary recommendations include consuming foods that nourish the blood and yin, such as black sesame, black beans, walnuts, mulberries, and goji berries, preferably cooked with glutinous rice into porridge for daily consumption [1]. - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [1]. - Two recommended medicinal dishes are: 1. Mulberry Black Bean Huangjing Soup, which nourishes the liver and kidneys, suitable for those with dry and prematurely graying hair [1]. 2. Walnut Sesame Paste, made from ground walnuts and black sesame mixed with glutinous rice flour, consumed daily for a month to benefit kidney health and hair nourishment [1]. External Care - Daily gentle scalp massage is recommended, focusing on key acupoints like Baihui and Fengchi for 3 to 5 minutes each to promote blood circulation [2]. - Using wooden or horn combs to brush hair from root to tip over a hundred times daily is suggested to stimulate the scalp's meridians [2]. - Washing hair with lukewarm water and using gentle nourishing shampoos containing ingredients like He Shou Wu and Biota leaves is advised, along with avoiding high-temperature blow-drying to protect hair quality [2]. - Maintaining a calm mindset and avoiding excessive worry is emphasized to prevent further depletion of qi and blood [2].