看看这些伤害牙齿的行为，你中招了吗？

Core Viewpoint - Oral health is a crucial component of overall health, and there are various behaviors that can harm teeth, necessitating scientific dental care practices [1] Group 1: Harmful Behaviors - Frequent consumption of sugary drinks can lead to tooth decay as sugars are broken down by bacteria, producing organic acids that demineralize tooth enamel [3] - Biting hard objects can cause tooth mobility and cracks, leading to complex dental issues [4] - Alternating between hot and cold stimuli can increase tooth sensitivity, affecting overall dental health [4] - Incorrect brushing habits, such as using excessive force or hard-bristled brushes, can wear down tooth enamel and lead to gum issues [4] Group 2: Recommended Dental Care Practices - Limit sugar and acidic food intake, and rinse with water after consuming sugary items to protect teeth [6] - Brush teeth at least twice daily for 2-3 minutes, avoiding aggressive brushing techniques [8] - Choose appropriate toothpaste based on dental conditions, such as fluoride toothpaste for cavity prevention or sensitivity toothpaste for sensitive teeth [8] - Use dental floss or interdental brushes to clean between teeth, as cavities often occur in these areas [10] - Regular dental cleanings are recommended, ideally every six months to a year, to prevent periodontal disease [11] - Timely extraction of problematic teeth is essential to avoid complications such as pain and infection [13]