SRX(SH:605168) Huan Qiu Wang·2025-09-22 10:04Core Viewpoint - The forum highlighted the increasing prevalence of sleep disorders in modern society, emphasizing the need for public awareness and effective management of sleep health [1][2]. Group 1: Sleep Disorder Statistics - According to the China Sleep Research Society, 30% to 48% of the population experiences insomnia symptoms, with 16% to 21% suffering from insomnia at least three times a week [2]. - The prevalence of insomnia with significant daytime functional impairment ranges from 9% to 15% [2]. Group 2: Factors Contributing to Sleep Issues - Factors such as social competition, work pressure, and an aging population contribute to the growing sleep problems, which are increasingly affecting younger individuals [2]. - Sleep disorders are often associated with other health issues, with 68% of anxiety disorders and 45% of Alzheimer's disease cases linked to sleep disturbances [2]. Group 3: Professional Guidance on Sleep Disorders - Public awareness of insomnia symptoms is crucial, including difficulty falling asleep, waking multiple times during the night, early morning awakening, and daytime sleepiness [3]. - Individuals experiencing these symptoms frequently should seek professional help from sleep clinics or related medical departments [3]. Group 4: Medication for Insomnia - Advances in medication have alleviated concerns about insomnia treatments, allowing patients to use medications under medical guidance to improve sleep quality and daytime functioning [4]. - New medications, such as dual orexin receptor antagonists, have shown effective results in treating insomnia while ensuring safety and improving daytime performance [4]. Group 5: Dimensions of Quality Sleep - Six dimensions of quality sleep were proposed: optimal sleep duration (6-8 hours), sleep efficiency, regular sleep patterns, appropriate sleep timing, good sleep quality, and sufficient daytime wakefulness [5]. - Maintaining a healthy lifestyle and managing emotional states are essential for achieving better sleep quality [5].