一个人有过这种体验，更容易把日子过好

Core Idea - The article discusses the concept of "victory effect," emphasizing how past successes can enhance future performance and self-confidence, leading to a cycle of continuous improvement and happiness. Group 1: Personal Victories - Individuals shared their small yet significant victories, such as recognizing personal needs and asserting them, which contributes to self-acceptance and growth [6][14] - Overcoming fears in confrontational situations, such as standing up to uncomfortable gazes, illustrates personal empowerment and the ability to face challenges [15][19] - Achievements in personal development, like learning new skills or taking responsibility for oneself, are highlighted as moments of triumph that foster a sense of maturity and capability [25][27] Group 2: Growth Through Challenges - The narrative includes experiences of overcoming mental health struggles and asserting one's voice in difficult situations, showcasing resilience and personal strength [10][36] - The importance of continuous self-improvement is emphasized, with individuals reflecting on their progress and the belief that each day can be a victory if it is better than the last [43][56] - The article illustrates that victories are not always grand but can be found in everyday challenges and personal growth, reinforcing the idea that success is a part of daily life [50][52]