Core Theme - The 26th World Heart Day on September 29, 2025, focuses on the theme "Don't Miss a Beat," aiming to raise public awareness about heart health and promote preventive actions against cardiovascular diseases [1] Dietary Recommendations - A diet low in unhealthy foods is recommended, with a daily salt intake of 5 grams to help control blood pressure and reduce fluid retention [3] - Emphasis on a diet rich in fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, with a variety of 12 different food types daily and the inclusion of one egg per day [3] - Daily intake of 25 to 30 grams of dietary fiber from sources like grains, legumes, vegetables, and fruits is advised [4] Energy and Nutrient Intake - It is recommended to reduce daily energy intake by 30% to 50% or limit it to 1000 to 1500 kcal [5] - Macronutrient distribution should consist of 20%-25% protein, 20%-30% fat, and 45%-60% carbohydrates [4] Physical Activity Guidelines - At least 150 minutes of moderate-intensity physical activity per week is suggested, along with a goal of walking 6000 steps daily [5] - Engaging in 75 minutes of vigorous-intensity exercise weekly, complemented by two strength training sessions, is recommended [6] Alcohol and Stress Management - High blood pressure patients are advised to limit alcohol intake, with men not exceeding 25 grams and women 15 grams per day [6] - Managing stress through adequate sleep (7-8 hours daily) and relaxation techniques like meditation is encouraged [7] Regular Health Monitoring - Regular checks of blood sugar and lipid levels are essential, with dietary and lifestyle adjustments made based on medical advice [8]
世界心脏病日：守护心脏 从生活细节开始
Ren Min Wang·2025-09-28 02:42