都知道长期主义好，但有用的习惯一个都坚持不下来？

Core Insights - The concept of "micro-habits" emerged in the 1990s in the United States, presenting a new opportunity for personal development [1] - Despite initial enthusiasm, maintaining these habits over time proves to be challenging [1] Summary by Categories - Origin and Popularity - "Micro-habits" gained traction in the 1990s, suggesting a transformative approach to behavior change [1] - Challenges in Implementation - Users often struggle to sustain these habits after an initial period of engagement, indicating a gap between theory and practice [1]