Core Insights - The article emphasizes the importance of perseverance and the psychological mechanisms behind it, particularly the "40% rule" which suggests that individuals often have more energy reserves than they perceive when feeling fatigued [5][6][10] Group 1: Psychological Mechanisms - The brain's perception of fatigue is influenced by specific regions, such as the right insula and the dorsolateral prefrontal cortex, which can lead to premature cessation of effort [6][12] - Research indicates that cognitive fatigue can distort the actual capabilities of the brain, leading individuals to abandon tasks that could yield higher rewards if they were sufficiently motivated [10][11] Group 2: Motivation and Performance - The presence of a compelling incentive can significantly alter an individual's willingness to exert effort, as demonstrated by the example of offering a monetary reward for additional work [3][12] - Time constraints and setting clear goals can enhance performance, as individuals are more likely to push through perceived limits when they have a defined endpoint [16][17]
想要培养更强的意志力？试试海豹突击队的40%法则
3 6 Ke·2025-10-01 00:06