信息过载时代专注力告急？看风险投资人温格的妙招

Core Insights - The article discusses the challenges of maintaining focus in an information-saturated environment and emphasizes the need for individuals to reclaim their attention sovereignty [2][3] - Albert Wenger, a prominent venture capitalist, suggests that the transition from the industrial age to the knowledge age requires expanding three types of freedoms: economic freedom, information freedom, and psychological freedom [2] Group 1 - Wenger highlights that every era transition brings significant anxiety and pressure, and the key is to view this change as an opportunity for collective wealth creation rather than a zero-sum game [2] - To achieve "psychological freedom," Wenger recommends practicing mindfulness techniques such as Tai Chi, yoga, or meditation to improve self-regulation and manage distractions [2] - The use of technology tools, like "app limiters," and breathing exercises can help maintain inner calm amidst external distractions [2] Group 2 - Wenger shares personal strategies for maintaining focus, including a sticker on his phone that reads "screen time is harmful," which serves as a reminder to limit access to distracting apps [3] - He keeps his phone on "Do Not Disturb" mode to block unnecessary notifications, and practices mindfulness meditation daily to protect his inner peace [3] - Additionally, Wenger is exploring the use of AI to assist in research and information integration, viewing AI as an extension of his attention and a powerful tool to combat information overload [3]