Group 1 - The article emphasizes the health risks associated with mooncakes, particularly their high calorie, fat, and sugar content, which can impact health negatively [1] - It highlights that "sugar-free" mooncakes may still contain sweeteners that can affect blood sugar levels, as they can convert to glucose in the body [3] - The article provides recommendations for specific populations, such as diabetes patients, who should limit their intake to 25 grams of mooncake, equivalent to a quarter of a standard mooncake [5] Group 2 - For individuals with hypertension and hyperlipidemia, the high fat and salt content in mooncakes poses a potential threat, and it is advised to choose low-fat and low-sodium varieties [7] - The article suggests that hypertension patients should check the sodium content on ingredient labels to make informed choices [9] - Those suffering from gastrointestinal issues like gastritis or ulcers are advised to select soft-textured mooncakes with light fillings and to maintain regular eating habits [11]
高热量、高脂肪、高糖分…美味月饼如何健康吃？部分人群要注意→
Sou Hu Cai Jing·2025-10-05 08:26