愿你每天拥有两个拥抱，一个给自己，一个给别人

Core Points - The article discusses the impact of mental health issues, particularly depression, on individuals in the workplace, highlighting the tragic loss of a former colleague who struggled with depression due to work-related stress [2][4][9] - It emphasizes the challenges faced by traditional media and the broader implications of economic pressures on mental health, particularly in the real estate sector [6][11][12] Group 1: Company and Industry Insights - The colleague worked for a state-owned enterprise in the real estate sector, which has been facing significant financial difficulties, reporting a revenue of less than 10 billion HKD and a net loss of over 3.7 billion HKD [11] - The real estate industry has been undergoing a major adjustment for several years, with no signs of recovery, indicating a challenging environment even for state-owned enterprises [12] - The article reflects on the broader industry trend where many professionals are leaving traditional media for other sectors, indicating a shift in career paths due to industry pressures [6][7] Group 2: Mental Health and Workplace Culture - The article highlights the increasing prevalence of mental health issues like depression among professionals, particularly in high-pressure environments [7][9] - It discusses the societal expectations and pressures that contribute to mental health struggles, suggesting a need for a cultural shift in how success and effort are defined [17][19] - The narrative suggests that the relentless pursuit of success can lead to burnout and unhappiness, calling for a reevaluation of personal and professional goals [20][28]