时至寒露，“五要，四不”的养生诀窍请收藏！

Core Points - The article discusses health tips for the season of Hanlu, emphasizing the importance of adjusting lifestyle habits to cope with the changing weather and its effects on the body [1]. Group 1: Hydration and Nutrition - It is recommended to maintain proper hydration, especially for individuals with cardiovascular issues, by drinking warm water at temperatures between 35°C to 45°C [3][4]. - For those suffering from constipation, honey water is suggested to prevent dryness, while ginger and red date tea can help those with cold stomachs [4]. Group 2: Lifestyle Adjustments - The article advises on the importance of early sleep and wake times to align with the body's natural rhythms, suggesting a bedtime before 1 AM and waking up between 6 AM to 7 AM [6][7]. - Engaging in moderate exercise is encouraged, with a focus on not overexerting oneself to maintain balance in bodily fluids [8]. Group 3: Body Care - Recommendations include keeping the neck, waist, and feet warm to prevent cold-related ailments, with specific exercises suggested for neck and waist health [9][10][11]. - Foot baths at temperatures between 38°C to 42°C are advised to promote blood circulation, along with specific acupressure points to massage during the bath [12]. Group 4: Clothing and Protection - The article suggests dressing in layers to adapt to fluctuating temperatures, avoiding exposure of the shoulders and arms to prevent colds [13].