全国高血压日：肥胖易导致高血压 调控血压 生活习惯是关键

Core Insights - The article emphasizes the serious situation of hypertension in China, with approximately 29% of adults aged 30 to 79 affected, highlighting the need for awareness and prevention strategies [1] Group 1: Relationship Between Weight and Hypertension - Obesity is a significant risk factor for hypertension, particularly abdominal obesity, which is defined as a waist circumference of ≥90 cm for men and ≥85 cm for women [3] - The Body Mass Index (BMI) is used to categorize weight, with a BMI increase of 5 leading to a 49% increase in hypertension risk [1][3] Group 2: Health Risks Associated with Hypertension - Hypertension is a core risk factor for cardiovascular diseases, leading to conditions such as atherosclerosis, myocardial infarction, and stroke due to long-term elevated blood pressure [4] - Many patients, like Mr. Liu, underestimate their symptoms and neglect medication, which can lead to severe health consequences [4] Group 3: Treatment and Management of Hypertension - Early control of hypertension reduces cardiovascular burden, with medication and potential interventional treatments being options for patients with poor response to medication [6] - Healthy lifestyle habits are crucial for managing hypertension, and patients may consider reducing or stopping medication under medical guidance if lifestyle changes stabilize their blood pressure [6]