别冤枉了这些习惯和食品（健康驿站·盘点常见健康误区③）

Group 1 - The article discusses common health misconceptions and highlights habits that may actually be beneficial for health [2][3][4] - It emphasizes that certain daily routines, such as staying in bed a little longer after waking up, can help the body transition more safely from sleep to wakefulness [3] - The article also points out that not making the bed immediately can prevent the growth of dust mites and bacteria by allowing bedding to dry out [4] Group 2 - The article suggests that brushing teeth after breakfast is more beneficial for dental health than brushing before eating, as it helps remove food residues and bacteria more effectively [5] - It mentions that taking time to relax during bowel movements can be healthier than rushing, as it allows for a more natural process [6] - The importance of warming up before exercise is highlighted, as it can prevent injuries by gradually preparing the body for physical activity [8] Group 3 - The article identifies several foods often labeled as "junk food" that can actually be healthy when prepared correctly, such as hot pot, chocolate, and coffee [15][17][18] - It explains that hot pot can be nutritious if made with healthy ingredients and less oily broth [15] - The article also clarifies that dark chocolate, when consumed in moderation, can have heart health benefits [17] Group 4 - The article discusses how certain foods like hamburgers and frozen foods can be healthy depending on their preparation and ingredients [19][20] - It emphasizes that convenience foods, such as instant noodles and canned goods, can be nutritious if chosen wisely and consumed in moderation [21][22] - The article concludes by addressing misconceptions about century eggs, stating that they can be safe and nutritious when sourced from reputable producers [24]