节后复工状态差？假期综合征应对指南来了

Core Points - The article discusses the phenomenon of "post-holiday syndrome," which affects many individuals after a holiday break, leading to various physical and psychological symptoms [1] Symptoms of Post-Holiday Syndrome - Specific fatigue includes sleep disturbances, dizziness, and gastrointestinal discomfort due to irregular eating habits during the holiday [3][4] - Emotional symptoms such as anxiety, low mood, and loss of interest in previously enjoyed activities are common [3][4] - Attention issues manifest as decreased work efficiency and memory lapses [4] Causes of Post-Holiday Syndrome - The syndrome arises from the stark contrast between the relaxed holiday state and the structured work environment, causing stress responses in both physiological and psychological aspects [8] Recovery Methods - Gradual adjustment of daily routines is recommended, including returning to regular sleep patterns and easing into work tasks [9] - A balanced diet focusing on fresh fruits and vegetables is advised to restore digestive health [10] - Moderate exercise, such as walking or yoga, can help alleviate fatigue and improve mood [11] - Psychological adjustments, including mindfulness practices and social interactions, can aid in coping with the syndrome [12]