减肥需要“降噪耳机”？

Core Viewpoint - The article discusses the concept of "food noise," which refers to the constant thoughts about food that can disrupt weight loss efforts and suggests strategies to mitigate its impact [1] Group 1 - Food noise can lead to increased cravings and unhealthy eating habits, making it challenging for individuals to stick to their weight loss goals [1] - Strategies to reduce food noise include mindfulness practices, distraction techniques, and focusing on balanced nutrition rather than restrictive diets [1] - Understanding the psychological triggers behind food noise can help individuals develop healthier relationships with food and improve their overall well-being [1]