海味正当时，秋季适合吃什么海鲜？

Core Insights - The article highlights the best seafood to enjoy during the autumn season, emphasizing the freshness and quality of various types of seafood available at this time of year. Group 1: Seafood Recommendations - Autumn is the prime season for tasting hairy crabs, which are known for their plump bodies and tender meat, rich in protein and minerals. The classic preparation method is steaming, which preserves the natural flavor [3]. - Oysters, referred to as "milk of the sea," are at their most delicious in autumn, offering high levels of zinc, protein, and vitamins. Common cooking methods include steaming and grilling [4]. - The autumn season is also ideal for mantis shrimp, which have a high fat content and firm meat. Popular cooking methods include frying with salt and pepper [6]. - Scallops are a favored ingredient in autumn, known for their rich flavor and nutritional benefits, including high protein and selenium content [7]. - Large prawns are abundant in autumn, characterized by their firm and sweet meat. Simple cooking methods like boiling or steaming highlight their natural sweetness [8]. - Yellow croaker, known for its white meat and low bones, is particularly suitable for the elderly and children. The common preparation method is steaming [9]. - Ribbonfish has tender meat and moderate fat content, making it suitable for various cooking methods, including frying and stewing [10]. Group 2: Nutritional Guidelines - Seafood is rich in nutrients, and the "Chinese Dietary Guidelines (2022)" recommend consuming fish twice a week or 300-500 grams. Certain groups, such as those allergic to seafood, gout patients, pregnant women, children, and the elderly, should take precautions when consuming seafood [13][14].