如何让大脑变得更聪明？

Core Points - The article discusses simple habits that can enhance brain efficiency and intelligence through effortless lifestyle changes [1][3]. Group 1: Music and Cognitive Function - Listening to upbeat music can stimulate the dorsolateral prefrontal cortex (DLPFC), which is crucial for working memory, planning, and decision-making [4][5]. - A study in 2022 found that just three minutes of listening to appropriate music can improve cognitive task performance [10]. - "Appropriate music" is defined as music that is enjoyable and has a rhythmic quality that encourages movement [6][8]. Group 2: Walking and Brain Health - Walking, especially at a brisk pace, can enhance cognitive abilities by increasing blood flow and oxygen to the brain [12][13]. - Fast walking is more beneficial than slow walking, as it promotes better brain function and reduces the negative effects of prolonged sitting [15][16]. Group 3: Language Learning - Learning a foreign language can optimize neural connections and enhance cognitive reserve, making the brain more resilient to aging and damage [21][22]. - Engaging in listening and speaking activities in a foreign language can further stimulate brain regions and improve cognitive function [23]. Group 4: Summarization and Cognitive Efficiency - Developing a habit of summarizing and synthesizing information can enhance neural efficiency, making cognitive processes more streamlined [24][25]. - This practice encourages the brain to simplify and optimize neural connections, leading to improved thinking abilities [27][28]. Group 5: Gaming and Brain Engagement - Playing games can serve as effective brain training, enhancing various cognitive functions such as hand-eye coordination and spatial awareness [29][30]. - Engaging in games that require active participation can maintain brain vitality and promote cognitive development [32][31]. Group 6: Social Interaction - Socializing is a powerful way to strengthen the prefrontal cortex, as it requires quick thinking, understanding, and communication [35][38]. - Activities that involve interaction, such as board games or team sports, can also enhance cognitive skills like attention and memory [39][40]. Group 7: Reading Fiction - Reading novels can simulate real-world interactions and environments, providing a training ground for the brain to adapt to different social situations [44][46]. - This form of engagement can enhance understanding and adaptability to various personalities and contexts, contributing to cognitive growth [48][50].