中医这样应对秋乏

Group 1 - The article discusses the phenomenon of autumn fatigue, which is attributed to the body's energy depletion during summer and the dryness associated with autumn [1] - It suggests dietary adjustments to alleviate autumn fatigue, recommending foods that boost energy such as astragalus, codonopsis, and yam for those experiencing qi deficiency, and foods that strengthen the spleen and eliminate dampness like loquat, radish, and poria for those with phlegm-damp type fatigue [1] - The article also recommends taking short naps between 11 AM and 1 PM to relieve brain fatigue and improve energy levels [1] Group 2 - For children, the article provides three methods to alleviate autumn fatigue, including gentle ear massages and specific pressure points on the ear [2] - It advises against giving children energy drinks that contain caffeine, as excessive caffeine can lead to sleep disturbances and affect their development [2]