6 best ways to eat fig (anjeer) for digestion and cardiovascular health - Why figs

Core Insights - The article emphasizes the health benefits of consuming soaked dried figs, particularly for digestive health and cholesterol management [1] Group 1: Health Benefits - Soaking 2 dried figs overnight and consuming them in the morning with water promotes stool bulk and regularity [1] - Soluble fiber in figs forms a gel that slows absorption and can bind bile acids, which supports LDL cholesterol management [1] - Insoluble fiber in figs adds bulk to stool, aiding in digestive transit [1]