I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm.Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity. Plus, it tastes incredible.While I'm obsessed with all fruit, here are the five I alw ...

The food at Santi features Chef Michael White's sumptuous crude. EVAN SUNGThe east side of Midtown Manhattan has become a nexus of fine dining Italian restaurants, with Fasano and Il Monello on 49th Street, Il Tinello East on 46thStreet and Lever House on 53rd, now joined by Santi, a splendid ten-month old venture by Chef Michael White and partner Bruce Bonstar of the BBianco Hospitality Group. Well above the trattoria level of home-style cooking and barebones décor, these restaurants are in line with the b ...

Figs (FIGS) is a direct-to-consumer healthcare apparel brand showing strong technical momentum. Shares are trading at a new two-year high. FIGS has a 100% “Buy” technical rating from Barchart and shares are up 30% over the past year. While FIGS is experiencing exceptional price appreciation, it remains speculative and volatile. Today’s Featured Stock Valued at $1.33 billion, Figs (FIGS) is a founder-led, direct-to-consumer healthcare apparel and lifestyle brand. The company designs and sells he ...

Core Insights - The article emphasizes the health benefits of consuming soaked dried figs, particularly for digestive health and cholesterol management [1] Group 1: Health Benefits - Soaking 2 dried figs overnight and consuming them in the morning with water promotes stool bulk and regularity [1] - Soluble fiber in figs forms a gel that slows absorption and can bind bile acids, which supports LDL cholesterol management [1] - Insoluble fiber in figs adds bulk to stool, aiding in digestive transit [1]

5.1 Baseline specificationsTables 1 and 2 present the marginal effects from the baseline specification in Eq. 5. Table 1 contains the results for all-cause mortality, while Table 2 presents the results for short-term mortality. The tables display the estimates (and statistical significance) of a one standard deviation increase in state and presidential liberalism. We refer to this as tests of Executive Liberalism. Similarly, we report marginal effects of a one standard deviation increase in state and federa ...

Core Insights - Prickly pear is highlighted as a significant source of calcium, containing 83 milligrams per cup, which is nearly one-third of the calcium found in a cup of milk [6][4][2] - Calcium is essential for various bodily functions, including bone and teeth strength, muscle movement, nerve signaling, and blood clotting, yet 42% of Americans do not meet their calcium needs [4][6][2] - A balanced diet incorporating fruits like prickly pear, dried figs, and papaya can help individuals, especially those avoiding dairy, to meet their calcium requirements [4][6][2] Calcium Importance - Calcium is crucial for maintaining strong bones and teeth, muscle function, nerve communication, and proper blood clotting [4][6] - The Dietary Guidelines for Americans classify calcium as a nutrient of public health concern due to widespread deficiencies [4][6] Dietary Recommendations - Adults require approximately 1,000 milligrams of calcium daily, and a well-planned plant-based diet can fulfill these needs without dairy [4][6] - Dietitian Patricia Bannan suggests that while fruits are not the primary sources of calcium, they can contribute meaningfully to daily intake [2][4] Practical Suggestions - Incorporating an 8-ounce glass of calcium-fortified fruit juice can provide calcium comparable to that of milk, but it should complement whole food sources for added nutrients and fiber [4][6] - Including calcium-rich fruits in daily meals can help bridge the calcium gap effectively [4][6]

By Emma BirdMonte Isola rises sharply from the middle of Lake Iseo in Lombardy, its medieval hamlets strung around the shore and climbing the wooded slopes. Car-free and officially recognised as one of Italy’s most beautiful small towns, it has preserved an atmosphere of seclusion even as neighbouring lakes have become playgrounds for the international jet set.Although tiny, covering an area of just 4 sq kms, it is the largest lake island in Europe and climbs to an altitude of 600 metres. From the top, visi ...

Core Insights - The aging of whiskey does not always correlate with quality, as older expressions can sometimes be unbalanced or overly influenced by the aging vessel rather than the spirit itself [1][2] - Various factors such as mash bill, proof, wood treatment, and climate significantly affect the final character of whiskey, making it difficult to generalize about age statements [3][4] - There are many younger whiskeys that offer exceptional quality, indicating that enjoyment is not solely dependent on age [5] Aging and Quality - Aging in wood can reach a point of diminishing returns, where excessive aging leads to drying and tannic qualities [2] - The interaction between whiskey and wood varies by region, with different climates affecting the aging process, as seen in the differences between Scotch and bourbon [4] Notable Whiskey Releases - Four Roses 2025 Limited Edition Small Batch combines 13-year and 19-year bourbons, showcasing a balance of strength and elegance with complex flavor notes [8][10] - Heaven Hill Master Distillers Unity blends bourbons of various ages, creating a harmonious and complex profile that reflects both tradition and innovation [13][14] - Russell's Reserve 13-Year-Old offers a powerful and complex experience with a long finish, highlighting the brand's craftsmanship [15][16] - Tamdhu 43 Year Old presents a rich and elegant profile, emphasizing the depth and complexity achievable in well-aged whiskies [16][17]

Carciofo alla Guidai, Il Carciofo, ChicagoPhoto courtesy Il CarciofoAnyone who has traveled to Italy realizes that the term “Italian food” is meaningless. Rather, describing the food culture in the country refers to particular regions, cities or villages. So there is Tuscan cuisine, Piemontese cuisine, Campanian cuisine and other such examples that food lovers around the world refer to in glowing terms.One of the most specific of these is the cuisine of Rome, one that is famous for artichokes, pastas such a ...

CANADA - 2025/07/02: In this photo illustration, the Figma logo is seen displayed on a smartphone screen. (Photo Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images)SOPA Images/LightRocket via Getty ImagesThe stock of interface design software firm Figma (NYSE:FIG) has experienced a significant downturn, plunging almost 24% over the last month and is currently down more than 55% from the peak it achieved soon after its IPO in July. While such fluctuations are typical for newly listed comp ...