这7件小事，帮你在情绪爆发前按下刹车

Group 1 - The core idea emphasizes the importance of emotional release as a form of self-care, suggesting that unprocessed emotions can lead to a breakdown if not addressed [2][3] - Various methods of emotional release are shared, including singing, crying, and writing down negative feelings to let them go [4][8][11] - Engaging in activities that provide comfort, such as eating nostalgic food or spending time with pets, is highlighted as a way to alleviate emotional distress [8][45][46] Group 2 - The article discusses the significance of expressing emotions in safe relationships, where individuals can freely share their feelings without judgment [15][16] - It mentions the role of AI in providing emotional support, with some individuals finding it easier to express their feelings to AI rather than to people [20][21][23] - The importance of physical activities, such as walking or running, is noted as a means to release pent-up emotions and achieve a sense of calm [36][40][41]