“中小学生心理健康十条”如何守护健康成长路？这些务实举措一起了解！

Core Points - The Ministry of Education has issued ten measures to enhance the mental health of primary and secondary school students, aiming to improve their psychological well-being and promote healthy growth [1][4][9] Group 1: Measures to Alleviate Academic Pressure - The measures directly address the root causes of educational anxiety, proposing to effectively alleviate students' exam and admission-related stress [4] - Specific strategies include strengthening homework management, controlling total homework volume, and encouraging "no homework days" to reduce daily pressure [4] - The measures also call for standardized exam management, reducing test frequency, and prohibiting ranking based on exam scores to lessen competitive anxiety [4] Group 2: Physical Health and Well-being - The initiative emphasizes the importance of physical health, mandating that students engage in at least 2 hours of comprehensive physical activity daily [9] - Schools are encouraged to implement class and grade-level sports competitions to enhance students' enjoyment of physical activities and build psychological resilience [11] - Adequate sleep is prioritized, with regulations to ensure students are not required to arrive early for classes and that necessary nap times are provided [13] Group 3: Support for Special Student Groups - The measures include targeted support for vulnerable groups such as left-behind children, orphans, and those from single-parent families, with personalized mental health guidance [8] - A national mental health monitoring and early warning system will be established to implement a comprehensive monitoring, warning, and intervention mechanism [8] Group 4: Internet Usage and Mental Health - The initiative aims to cultivate healthy internet usage habits among students, regulating the use of smart devices in schools and enhancing oversight of online platforms [13] - Measures will be taken to prevent the dissemination of harmful content to students, addressing issues like "anxiety selling" and "induced competition" [13]