2025年重阳节老年人饮食消费提示：理性选购保健食品 谨防盲目购买

Core Viewpoint - The article emphasizes the importance of dietary considerations for the elderly, especially during the traditional Chinese festival of Chongyang, highlighting the need for balanced nutrition and proper food handling practices [1]. Dietary Recommendations - Elderly individuals should have a diet that is soft, small, and varied, including foods like dumplings, porridge, and vegetables, while avoiding heavy and oily dishes [2]. - It is advised that elderly people chew their food thoroughly to aid digestion and reduce gastrointestinal burden [2]. Food Storage and Handling - Fresh ingredients should be prioritized in meal preparation to minimize leftovers, and any remaining food should be stored in glass or ceramic containers and refrigerated promptly [3][4]. - Before consuming leftover food, it is essential to check for any abnormalities and reheat thoroughly [5]. Lifestyle and Health Considerations - Engaging in physical activities, such as climbing during Chongyang, should be done with caution, ensuring it is suitable and safe for the elderly [6]. - Alcohol consumption should be limited, and smoking habits should be gradually reduced or eliminated [6]. Health Supplements - Health supplements should be chosen carefully, under professional guidance, and should not replace regular meals or medications [7]. - It is important to recognize the labeling of health supplements and to read instructions carefully before use [8].