新疆乌苏市市场监管局关于2025年重阳节老年人饮食消费提示

Core Points - The articles emphasize the importance of dietary considerations for the elderly, particularly during the traditional festival of Chongyang [1][2] - Recommendations include a balanced diet, proper food storage, and moderation in alcohol consumption for older adults [1][2] Dietary Recommendations - Elderly individuals should consume soft, easily digestible foods such as dumplings, porridge, and vegetables, while avoiding heavy and oily dishes [1] - A diverse diet including fruits, dairy, and proteins is encouraged, with a focus on smaller meal portions and thorough chewing to aid digestion [1] Food Storage and Safety - It is advised that elderly individuals prepare fresh meals to minimize leftovers, and if leftovers occur, they should be stored properly in glass or ceramic containers and refrigerated [1] - Before consuming leftovers, they should be checked for any abnormalities and thoroughly reheated [1] Physical Activity and Lifestyle - The articles suggest that elderly individuals engage in physical activities like climbing during Chongyang, but should do so with caution and under supervision due to potential health risks [1] - It is recommended that older adults limit alcohol intake and gradually quit smoking if applicable [2] Health Supplements - Caution is advised when selecting health supplements, which should only be taken under professional guidance and should not replace regular meals or medications [2] - Elderly individuals should look for proper labeling on health products and read instructions carefully before consumption [2]