A day in the life of professional rock climber Alex Honnold: green juice, wall summits, and school pick-ups

Core Insights - Alex Honnold, a professional rock climber, is known for his rope-free ascent of El Capitan and is involved in conservation efforts through his podcast "Planet Visionaries" [1][2] Daily Routine - Honnold's morning routine includes drinking green juice and climbing for 30 to 40 hours a week, which he finds enjoyable rather than laborious [3][4] - He follows a two-day-on, one-day-off climbing routine, using rest days for mentally engaging activities like podcast hosting and public speaking [9] Family Life - Honnold balances family time with his climbing career, spending afternoons with his daughters after school [14] - Dinner often consists of pasta, veggies, and Asian noodles, while travel meals include mac and cheese or tuna [15] Work-Life Balance - Honnold emphasizes the importance of exercise and prefers independent travel methods to maintain control over his schedule [12] - He manages work, family, and climbing by optimizing his time and being efficient in his activities [19][20]