老人多发干燥症状 中医专家支招改善

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Causes of Dryness Symptoms in the Elderly - Dryness symptoms such as dry mouth, dry eyes, and skin issues in the elderly are attributed to "fluid deficiency" or "Yin deficiency" in TCM, which is likened to a reduction in the body's "lubricating oil" [1] - The fundamental cause is liver and kidney Yin deficiency, which affects the body's ability to nourish and regulate fluids, leading to symptoms like dry eyes and skin [2] - Weakness in the spleen and stomach is identified as a source of fluid generation; ineffective conversion of ingested water and nutrients results in persistent thirst [2] - Poor lifestyle habits, such as excessive consumption of spicy and fried foods, staying up late, and prolonged exposure to dry environments, exacerbate fluid loss [2] Group 2: Recommendations for Improvement - A comprehensive regimen for improving dryness includes herbal teas like "Sha Shen Mai Dong Yu Zhu Tea," which helps nourish the lungs and stomach, and is effective for symptoms like dry mouth and cough [3] - A home remedy, "Silver Ear and Lily Soup," combines ingredients that nourish the lungs, heart, and kidneys, addressing skin dryness and sleep issues [3] - Lifestyle adjustments include avoiding late nights, using humidifiers, and maintaining emotional balance to prevent further depletion of Yin [3] - Recommended acupressure points for enhancing kidney, liver, and spleen Yin include San Yin Jiao and Tai Xi, which should be massaged regularly for optimal results [3]