Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: TCM Approaches for Elderly Health - TCM emphasizes the importance of spleen and stomach health for longevity in the elderly, suggesting that food should be easy to digest and process [2] - Recommended dietary therapies include: - Yam and Job's Tears Porridge: Made with fresh or dried yam, Job's tears, dates, and rice, this dish is designed to strengthen the spleen and nourish the body [3] - Hawthorn and Malt Tea: A tea made from hawthorn, malt, and dried tangerine peel, which aids digestion and alleviates bloating after meals [3] Group 2: Massage Techniques for Digestive Health - Foot Sanli Point Massage: A technique that involves pressing a specific acupuncture point to enhance spleen and stomach function [4] - Abdominal Massage: A gentle clockwise massage around the navel area to promote intestinal movement and alleviate symptoms like bloating and poor appetite [4]
老人食欲不振？ 中医专家开出老年人“健脾方”
Ren Min Wang·2025-10-28 09:00