重阳节，这份老年健康指南请收藏（服务窗）

Core Viewpoint - Aging leads to physical decline, but functional deterioration can be delayed through health management and lifestyle interventions [1] Group 1: Lifestyle Management - Maintaining a regular sleep schedule and balanced diet is essential for muscle repair and nerve stability [2][3] - Avoiding cumulative injuries by taking breaks from prolonged activities and using proper posture when lifting heavy objects can prevent chronic damage [4] - Engaging in resistance training two to three times a week can combat sarcopenia, a common issue among the elderly [5] Group 2: Balance and Flexibility - Balance training is crucial to prevent falls, which are a significant cause of hospitalization among the elderly [6] - Daily stretching exercises can improve joint flexibility and prevent stiffness [7] Group 3: Emotional and Health Monitoring - Managing emotions and breathing can alleviate chronic pain, as anxiety and pain can exacerbate each other [8] - Regular health check-ups can help monitor physical decline and optimize health status [9] Group 4: Sensory Protection - Protecting vision by avoiding prolonged screen time and ensuring proper lighting can help mitigate age-related vision decline [10][11] - Protecting hearing by avoiding noise and using hearing aids when necessary can address age-related hearing loss [12] - Maintaining taste and smell through good oral hygiene and dietary adjustments is important for nutrition [13] - Promoting blood circulation through moderate exercise can enhance touch sensitivity and overall safety [14][15]