防寒润燥 适量进补

Core Insights - The article emphasizes the importance of health maintenance during the "frost descent" period, advocating for a balanced approach to prevent cold and dryness [1] Dietary Recommendations - It is suggested to consume warming foods such as lamb, beef, duck, and chestnuts to enhance physical strength, following the principle of "gentle and moderate" [1] - Foods like lily, tremella, pear, honey, and walnuts are recommended to alleviate dryness symptoms such as dry throat and skin cracking [1] - Avoid excessive intake of cold foods like ice drinks and large amounts of watermelon, and reduce spicy foods to prevent exacerbating autumn dryness [1] Cooking Suggestions - The article recommends cooking lamb with angelica and ginger to provide warmth without causing excessive dryness [1] - Eating radishes, either raw or cooked with pork or chicken, is suggested for lung health and energy enhancement [1] - Persimmons can be consumed for vitamin supplementation but should not be eaten with seafood or on an empty stomach [1] Health Tips - Key areas vulnerable to cold include the neck, waist, and ankles; wearing soft scarves and high-waisted socks is advised [1] - Soaking feet in 40°C water for 20 minutes before bed can promote blood circulation and alleviate cold dryness [1] - Maintaining appropriate indoor temperature and humidity is crucial to prevent respiratory diseases [1] Mental Well-being - Engaging in outdoor activities such as enjoying autumn scenery and sunbathing is encouraged to relieve mental stress and promote a peaceful mindset [1]