I'm a Japanese nutritionist and I'm 'obsessed' with fruit—I eat these 5 for longevity and brain health

Core Insights - The article emphasizes the importance of fruit in supporting health and longevity, highlighting its nutritional benefits and cultural significance [1][2]. Fruit Recommendations - Apples: High in vitamin C, fiber, potassium, and polyphenols, apples support gut health and have anti-cancer properties. There are over 90 varieties in the U.S., with popular ones including Fuji, Gala, and Honeycrisp [3][4]. - Citrus Fruits: Rich in vitamins C, A, folate, potassium, and fiber, citrus fruits contain antioxidants that protect cells and support the immune system. Whole fruits are recommended over juice to retain fiber [5][6]. - Berries: Low in calories but high in vitamins and antioxidants, berries like blueberries and goji berries are beneficial for brain, heart, and eye health [7][8]. - Persimmons: Rich in vitamins A and C, fiber, and polyphenols, persimmons support cholesterol control and promote eye and skin health [8][9]. - Figs: High in fiber and phytoestrogens, figs support women's health and aid digestion. They are versatile in culinary uses [10][11]. Nutritional Advice - Emphasize seasonal variety by consuming locally grown, seasonal fruits for better taste and environmental benefits [12]. - Prefer whole, organic fruits to benefit from their skin, pulp, and fiber, which aid digestion and slow sugar absorption [12]. - Encourage mindful eating by savoring fruit to enhance digestion and satisfaction [13]. - Promote a positive attitude towards fruit consumption, especially among children, by highlighting its deliciousness rather than just its health benefits [13]. - Recognize that the natural sugars in fruits are healthier than refined sugars due to their accompanying nutrients [13].