“让今天的自己比昨天更出色”

Core Points - The article highlights the remarkable achievements of 12-year-old Cao Xinyue, who set a new world record in the 3-minute single rope jump at the World Youth Rope Skipping Championships in Kawasaki, Japan, with a score of 1056 jumps, marking a significant milestone for the Chinese team [1][3] - Cao's journey in speed rope jumping began in 2020, and through rigorous training and dedication, she transitioned from a beginner to a professional athlete, showcasing her determination to improve her performance consistently [2][3] Training and Development - Cao Xinyue's training regimen includes daily sessions of nearly 10,000 jumps, reflecting her commitment to the sport despite facing challenges and emotional moments during high-intensity training [2] - Her background in soccer contributed to her athletic development, enhancing her physical fitness, leg strength, and coordination, which positively impacted her rope jumping skills [1][2] Competitive Achievements - In addition to her world record, Cao secured multiple accolades at the championships, including sixth place in the 30-second single rope jump and silver in the 2×30 seconds double rope relay, further establishing her as a prominent figure in the sport [3] - Cao's success has inspired a surge of interest in rope skipping among children in her district, leading to increased participation in various rope skipping challenges and improved physical fitness outcomes in her school [3]