冬季如何科学进补？专家提示

Core Points - The National Health Commission of China held a press conference discussing the relationship between seasonal changes and health, specifically focusing on the winter solstice and dietary practices during this period [1] Group 1: Traditional Wisdom and Practices - Winter supplementation is a traditional practice in Chinese culture, but it should not be equated with excessive or indiscriminate consumption [1] - "Gao Fang" is a type of traditional Chinese medicine, made from multiple herbs, which is prepared over a long period and has specific health benefits [1] Group 2: Suitability of Gao Fang - Gao Fang is tailored to individual patients based on their specific health conditions and is particularly beneficial for those with weak or cold constitutions [1] - Certain groups should avoid Gao Fang, including those with damp-heat constitutions, acute infections, and diabetes due to its sugar content [2] - Patients with chronic obstructive pulmonary disease (COPD) may use personalized Gao Fang when stable, but should seek medical attention if symptoms worsen [2]