打工人犯困就电一下？发明“电子咖啡手环”的人，真该找个牢坐

Core Viewpoint - The emergence of wearable devices like electric wristbands, which use mild electric shocks to stimulate users and enhance focus, reflects a growing cultural trend where exhaustion is viewed as a challenge to overcome rather than a signal for rest [1][5][6]. Group 1: Product and Market Trends - The popularity of products such as "wake-up wristbands" and "smart electric shock wristbands" is on the rise, driven by a culture that increasingly stigmatizes rest as laziness [6][7]. - The marketing of these devices targets overworked individuals, promoting them as tools to combat fatigue and enhance productivity [9][10]. Group 2: Psychological and Health Implications - Continuous pressure in modern workplaces leads to chronic stress, which can result in significant health issues, including cardiovascular diseases and metabolic disorders [14][16]. - The concept of "effort-reward imbalance" suggests that high effort without adequate rewards can lead to chronic stress, further exacerbating health risks [14][16]. Group 3: Comparison with Traditional Stimulants - Unlike caffeine, which works by blocking fatigue signals in a gentler manner, electric shock devices activate stress responses that may lead to feelings of fear rather than genuine alertness [17][18]. - Caffeine consumption has been associated with various health benefits, while electric shock devices may promote a harmful cycle of ignoring bodily signals for rest [20][21]. Group 4: Recommendations for Healthy Work Practices - Emphasizing the importance of rest and recovery, the article suggests that high-energy individuals are those who prioritize breaks and self-care rather than pushing through fatigue [22][23]. - Techniques such as short breaks, mindfulness, and regular physical activity are recommended to maintain energy levels and overall well-being [22][23].