Group 1 - The core message emphasizes the increasing risk of diabetes among working-age adults, with approximately 70% of the 589 million global diabetes patients being of working age [1] - A study published in The Lancet indicates that sitting for more than 6 hours a day increases the risk of chronic diseases by 26.7%, highlighting the negative impact of prolonged sedentary behavior on glucose metabolism [3] - The relationship between fatty liver disease and diabetes is critical, as insulin resistance caused by high blood sugar can lead to fatty liver, which in turn exacerbates blood sugar levels [5] Group 2 - Warning signs of prediabetes include fasting blood sugar levels reaching or exceeding 5.6 mmol/L, with specific thresholds indicating prediabetes that should prompt medical attention [7] - Dietary recommendations include the "fist rule" for portion sizes, emphasizing whole grains, protein, and vegetables while limiting oils, and the importance of avoiding misleading "sugar-free" products [9] - Regular physical activity is advised, with recommendations for aerobic and resistance training combined for a total of around 150 minutes per week [9]
守住健康防线 别让血糖“狂飙” 教你一招最佳糖前“逆转术”
Yang Shi Wang·2025-11-13 16:23