科学证明：每天只需5分钟就能让你多活12年

Core Insights - The pursuit of longevity is driven by both market demand and personal desire for a healthier life [2][3] - Optimism is linked to a significant increase in lifespan, with studies indicating a potential extension of 11% to 15% for highly optimistic individuals [3][4] Group 1: Longevity and Health - Engaging in 150 to 300 minutes of moderate to vigorous exercise weekly is necessary to counteract the mortality risk associated with prolonged sitting [2] - Research shows that running five days a week for 30 to 40 minutes can slow the aging process by approximately nine years [2] Group 2: Optimism and Social Connections - Strong social ties can increase survival rates by 50%, regardless of age, gender, health status, or cause of death [6] - Optimistic individuals are more likely to take action towards their goals, as they perceive the journey as achievable [6][5] Group 3: Psychological Factors - Approximately 25% of a person's tendency towards optimism is genetically determined, while 75% can be shaped through learning and experience [8][9] - Visualization techniques, such as imagining the "perfect self" for five minutes daily, can significantly enhance optimism levels [10] Group 4: Mindset and Growth - Individuals with a growth mindset believe that abilities can be developed through effort, which correlates with both success and longevity [12][13] - Fixed mindset individuals view their traits as unchangeable, which may hinder their potential for growth and longevity [15]