“小雪”节气到 如何养生、预防疾病、缓解膝盖不适？这份健康指南请收好↓

Group 1 - The arrival of the "Minor Snow" solar term indicates colder weather, emphasizing the importance of dietary adjustments to resist cold and nourish the lungs [2] - Recommended foods during this period include black foods such as black rice, purple rice, black beans, black sesame, black fungus, and black dates, which are believed to nourish kidney energy [2] - It is advised to consume warm porridge and soups like wheat porridge, radish porridge, and jujube porridge to benefit the stomach and body [3] Group 2 - The "Minor Snow" period is associated with an increased risk of respiratory infections and cardiovascular diseases due to sudden temperature drops [8] - Symptoms such as dry mouth, oral ulcers, and dry skin are common during this time, and consuming bitter foods can help alleviate these issues [5] - Drinking warm water daily is recommended to promote metabolism and prevent cardiovascular diseases [7] Group 3 - Cold weather can trigger respiratory diseases like pharyngitis, rhinitis, and asthma, necessitating precautions such as avoiding spicy foods and consuming vitamin C-rich fruits and vegetables [9] - Cold exposure can lead to cardiovascular issues, with heightened risks for patients with hypertension, who should monitor their blood pressure regularly [11] - The flu poses additional risks, particularly for those with underlying health conditions, highlighting the importance of personal protection and flu vaccinations [13] Group 4 - The risk of falls and injuries increases during snowy conditions, especially for the elderly, who are advised to limit outdoor activities and seek companionship when necessary [15] - Joint pain, particularly in the knees, can be exacerbated by cold weather, and methods such as hot compresses and massages are suggested for relief [16][18] - Specific massage techniques for knee pain relief are recommended, including circular motions and targeted pressure on sensitive points [20]